Basic Skills For Football Defensive Ends

The defensive ends are positioned on the ends of the center group of the defending teams line of scrimmage. Their responsibility is to break through the offensive line in order to tackle the quarter back when he is planning to pass. There are many basic skills that a defensive end will need to grow. This article only points out three: Endurance, Strength, and Strategy.

Endurance

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Just remember that in the end it is the fastest that win games. Another benefit that you will not see at first is the ability to push yourself past your limits.

Strength

No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

Strategy

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.

Conclusion

Practice is essential for a well rounded football team. And one of those important players is a great defensive end. Though running drills for endurance, weightlifting for strength, and learning the proper plays you will become a successful safety and a powerhouse for your football team.

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