Soccer is commonly known as football game and it is the well liked game all over the world. It is particularly a preferred popular game for people in the western countries. You enjoy playing as well as watching this game because it is highly an energetic game. We have listed only a few famous soccer players all over the world:
• Batistuta from Argentina
• Ronaldinho from Brazil
• Petr Cech from Czechoslovakia
• Diego Maradona from Argentina
• Michael Owen from Britain
You should know that soccer game carries risk of injuries. You should always remember that the main injuries occur while playing. The top five types of injuries may occur during playing soccer game which is given below.
• Injury on the head - While playing unfortunately the ball may hit your head. If the ball hits hardly, pain will be severe and may also endanger your brain. It may also hurt to your eyes and mouth. To avoid this you can use preventive mouth guards and eyewear.
• Fracture in the bones - If you fall down suddenly, it may also lead to fracture.
• Sprain in the ankle and knee - While playing if you stop suddenly or unexpectedly if you change the direction sprain occurs. A proper warm-up sitting if you do before the game is the best defense against this sort of injury.
• Strain on the muscles - If you stop frequently while playing or changing the direction suddenly will also cause strain on your muscles. Exercise you should do during warm-up sitting time. To avoid this injury proper footwear you should wear to guard against strain to your muscles.
• Injury on the knees - While catching the ball you may slip down and get hurt on your knees. This type of injury occurs when you stop abruptly or changing the direction suddenly. In this case you should take long rest with plenty of time to put your feet up.
Thus, all these injuries will be very severe, so you should know all the given injuries as well as how to prevent these types of injuries when they occur. To avoid these injuries proper training, exercises, use of protective gears, proper maintenance of soccer playing field, should be undertaken. These preventive measures can ensure you from injury-free of cost and you are able to play capably.
This will increase the enjoyment of the game for all those involved as well as your family. Play soccer game for a long period and prosperity.
About the Author: Mirsad Hasic is the owner of soccer training guide, where you will learn how to play soccer. You will also find find free soccer drills, soccer moves, soccer positions, and much more.
Article Source: http://EzineArticles.com/?expert=Mirsad_Hasic
Monday, November 17, 2008
Friday, November 14, 2008
The Diet of a Professional Football Player
There was a time when professional footballers would eat and drink pretty much whatever they wanted. Some players would regularly choose steak chips and peas or an English breakfast for their pre match meal and would consume excessive amounts of alcohol during an evening.
Nowadays football is a multi billion pound industry and players know they have to look after themselves and eat sensibly. All athletes have nutritional requirements that need to be met and in this respect the diet of a professional football player is no different.
Football is a physically demanding sport that requires lots of energy. A large number of calories will be needed to meet this demand with lots of carbohydrates in the form of fruit and vegetables. Clean sources of protein are also included such as chicken and fish which are low in fat. Football players can easily consume around 4,000 calories a day.
One aspect of a football player's diet that is often overlooked is the need for proper hydration. Drinking plenty of water is absolutely essential for numerous reasons. A large quantity of fluid is lost by sweating during training. It is recommended that between three and six litres of water a day is consumed to keep the body fully hydrated.
The foods to avoid are any kind of fast food which tends to be high in fat content and low in nutritional value as well as dairy products and foods containing excessive amounts of sugar and salt. Alcohol should only be consumed in moderation and never the night before a match or immediately after a game when the body is severely dehydrated.
Football clubs analyze every detail of a footballer's lifestyle in an attempt to increase performance and gain even the smallest advantage over the opposition. The diet of a professional football player will also come under scrutiny. Most managers recognize that the scientific approach to diet and nutrition can pay dividends and lead to optimum levels of match fitness.
For more football related articles please visit Football Blog for the latest news and comment on the premiership soccer scene.
The author is an experienced sports journalist and has a keen interest in sports, investments and financial trading you can see some more of his work at Football Trading System which is a popular soccer trading system for use on the betting exchanges.
Article Source: http://EzineArticles.com/?expert=Jason_Towse
Nowadays football is a multi billion pound industry and players know they have to look after themselves and eat sensibly. All athletes have nutritional requirements that need to be met and in this respect the diet of a professional football player is no different.
Football is a physically demanding sport that requires lots of energy. A large number of calories will be needed to meet this demand with lots of carbohydrates in the form of fruit and vegetables. Clean sources of protein are also included such as chicken and fish which are low in fat. Football players can easily consume around 4,000 calories a day.
One aspect of a football player's diet that is often overlooked is the need for proper hydration. Drinking plenty of water is absolutely essential for numerous reasons. A large quantity of fluid is lost by sweating during training. It is recommended that between three and six litres of water a day is consumed to keep the body fully hydrated.
The foods to avoid are any kind of fast food which tends to be high in fat content and low in nutritional value as well as dairy products and foods containing excessive amounts of sugar and salt. Alcohol should only be consumed in moderation and never the night before a match or immediately after a game when the body is severely dehydrated.
Football clubs analyze every detail of a footballer's lifestyle in an attempt to increase performance and gain even the smallest advantage over the opposition. The diet of a professional football player will also come under scrutiny. Most managers recognize that the scientific approach to diet and nutrition can pay dividends and lead to optimum levels of match fitness.
For more football related articles please visit Football Blog for the latest news and comment on the premiership soccer scene.
The author is an experienced sports journalist and has a keen interest in sports, investments and financial trading you can see some more of his work at Football Trading System which is a popular soccer trading system for use on the betting exchanges.
Article Source: http://EzineArticles.com/?expert=Jason_Towse
Friday, November 7, 2008
The Impact of Foreign Premiership Players on England
The premiership has developed into the most popular domestic soccer league in the world. It is the most watched sporting event and now generates billions of pounds a year. Although the premiership has gone from strength to strength, there are some observers who question whether the premiership has had an adverse effect on the England national side.
A subject that always provokes intense debate is the impact of foreign premiership players on England. The number of overseas players in the top division of English football has increased dramatically in the last decade. The concern is that too much overseas talent may hinder the development of home grown players. There is a counter argument that suggests playing alongside some of the best players in the world can only benefit members of the England squad.
There have been calls to limit the number of foreign players each premiership club is able to field at any one time. Such a rule would not be welcomed by the leading premier league clubs who would argue that there is not enough home grown talent of the required standard. Several years ago many clubs invested large sums of money setting up their own academies which were designed to develop the home grown stars of the future. In some cases, the academies have not produced the number of quality players that were anticipated but they should still be given encouragement and the opportunity to succeed.
When looking at the England squad on paper it does contain a number of the best players in the world. Much was expected of the current crop of England stars and in that respect it is fair to say that they have been guilty of under achieving. People often point to the high level of performance England players display every week in the premiership which is not repeated whilst playing for their country.
To read more football related articles please visit English Soccer Blog for the latest news and comment on the premiership soccer scene.
The author is an experienced sports journalist and has a keen interest in sports betting, poker and financial trading you can see some of his work at Football Betting System which is a popular soccer betting resource for use on the betting exchanges.
Article Source: http://EzineArticles.com/?expert=Jason_Towse
A subject that always provokes intense debate is the impact of foreign premiership players on England. The number of overseas players in the top division of English football has increased dramatically in the last decade. The concern is that too much overseas talent may hinder the development of home grown players. There is a counter argument that suggests playing alongside some of the best players in the world can only benefit members of the England squad.
There have been calls to limit the number of foreign players each premiership club is able to field at any one time. Such a rule would not be welcomed by the leading premier league clubs who would argue that there is not enough home grown talent of the required standard. Several years ago many clubs invested large sums of money setting up their own academies which were designed to develop the home grown stars of the future. In some cases, the academies have not produced the number of quality players that were anticipated but they should still be given encouragement and the opportunity to succeed.
When looking at the England squad on paper it does contain a number of the best players in the world. Much was expected of the current crop of England stars and in that respect it is fair to say that they have been guilty of under achieving. People often point to the high level of performance England players display every week in the premiership which is not repeated whilst playing for their country.
To read more football related articles please visit English Soccer Blog for the latest news and comment on the premiership soccer scene.
The author is an experienced sports journalist and has a keen interest in sports betting, poker and financial trading you can see some of his work at Football Betting System which is a popular soccer betting resource for use on the betting exchanges.
Article Source: http://EzineArticles.com/?expert=Jason_Towse
Wednesday, November 5, 2008
Football Shoes Guide - Choosing the Best Football Shoes You Can Wear
If you are on the lookout for the best pair of football shoes, here's a brief guide on how to choose football shoes. In buying that perfect pair, make sure to consider not just the style but also comfort. After all, you don't want to be have painful (sometimes crippling) foot sores after playing a football game.
Kinds
Knowing the different kinds of shoes available will help you on how to choose football shoes. The different types are:
Changeable studded boots - These have detachable studs that can be replaced according to your needs and preference and depending on the type of surface you will be playing on. This kind is ideal for unstable weather conditions.
Molded boots - These have multiple studs attached permanently onto the shoes' sole.
Astro-turf shoes - These types consist of rubber soles and closely packed studs. This kind is more apt for artificial surfaces.
Indoor football trainers - The soles of these shoes are made from gum so they are best for indoor use.
Overall guide
In general, the things you should consider on how to choose football shoes are the following: comfort, style, and durability. Choose football shoes that do not have too much cleats as too strong a grip may lead to accidents and injuries.
You should also know what type of surface you're playing on so you can choose the best type. For slippery surfaces, make sure to select football shoes that have 12 to 18 studs. For hardened pitches, spike-covered soles are best, while thick and long football shoes cleats are best for muddy surfaces.
More information on Football Shoes is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information
Article Source: http://EzineArticles.com/?expert=Ilse_Hagen
Kinds
Knowing the different kinds of shoes available will help you on how to choose football shoes. The different types are:
Changeable studded boots - These have detachable studs that can be replaced according to your needs and preference and depending on the type of surface you will be playing on. This kind is ideal for unstable weather conditions.
Molded boots - These have multiple studs attached permanently onto the shoes' sole.
Astro-turf shoes - These types consist of rubber soles and closely packed studs. This kind is more apt for artificial surfaces.
Indoor football trainers - The soles of these shoes are made from gum so they are best for indoor use.
Overall guide
In general, the things you should consider on how to choose football shoes are the following: comfort, style, and durability. Choose football shoes that do not have too much cleats as too strong a grip may lead to accidents and injuries.
You should also know what type of surface you're playing on so you can choose the best type. For slippery surfaces, make sure to select football shoes that have 12 to 18 studs. For hardened pitches, spike-covered soles are best, while thick and long football shoes cleats are best for muddy surfaces.
More information on Football Shoes is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information
Article Source: http://EzineArticles.com/?expert=Ilse_Hagen
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